This Italian sausage recipe is a delightful blend of savory italian sausage, sweet bell peppers, and aromatic garlic. It's a versatile dish that can be served on its own, over pasta, or in a sandwich. Perfect for a quick weeknight dinner or a hearty lunch.
When heading to the supermarket, you might need to pay special attention to the type of italian sausage you choose, as it comes in both mild and spicy varieties. Additionally, italian seasoning is a blend of herbs that you might not have on hand, but it's essential for capturing the authentic flavors of this dish.

Ingredients For Italian Sausage Recipe
Italian sausage: Choose between mild or spicy varieties to suit your taste preference.
Olive oil: Used for sautéing the vegetables and adding a rich flavor.
Onion: Adds sweetness and depth to the dish when sautéed.
Garlic: Provides a robust, aromatic flavor that complements the sausage.
Bell pepper: Adds color and a slight sweetness to the dish.
Italian seasoning: A blend of herbs like oregano, basil, and thyme that enhances the overall flavor.
Salt: Enhances the natural flavors of the ingredients.
Pepper: Adds a bit of heat and depth to the dish.
Technique Tip for This Recipe
When cooking italian sausage, it's important to break it up into small pieces as it cooks. This ensures even browning and allows the flavors to meld together more effectively. Use a wooden spoon or spatula to break up the sausage, and make sure to stir frequently to prevent sticking and burning.
Suggested Side Dishes
Alternative Ingredients
mild or spicy italian sausage - Substitute with ground pork with fennel seeds and red pepper flakes: This combination mimics the flavor profile of Italian sausage with the fennel seeds providing the characteristic anise flavor and the red pepper flakes adding the desired heat.
olive oil - Substitute with canola oil: Canola oil has a neutral flavor and a similar smoke point, making it a suitable alternative for cooking.
sliced onion - Substitute with shallots: Shallots have a milder and slightly sweeter flavor compared to onions, which can add a different but pleasant taste to the dish.
minced garlic - Substitute with garlic powder: Garlic powder can be used in place of fresh garlic, though it is less pungent. Use ⅛ teaspoon of garlic powder for each clove of garlic.
sliced bell pepper - Substitute with poblano pepper: Poblano peppers offer a slightly smoky flavor and a mild heat, providing a different but complementary taste to the dish.
italian seasoning - Substitute with herbes de Provence: Herbes de Provence includes many of the same herbs found in Italian seasoning, such as thyme and rosemary, but also includes lavender, which can add a unique twist.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor to the dish, though it will also add a bit of moisture.
pepper - Substitute with white pepper: White pepper has a slightly different flavor profile, being less pungent and more earthy, but it can still provide the necessary heat.
Other Alternative Recipes Similar to This Dish
How to Store or Freeze This Dish
- Allow the italian sausage mixture to cool completely before storing. This helps prevent condensation, which can lead to sogginess and spoilage.
- Transfer the cooled sausage mixture into an airtight container. For added protection, you can wrap the mixture in plastic wrap before placing it in the container.
- Label the container with the date and contents. This ensures you know exactly what it is and when it was made.
- Store the container in the refrigerator if you plan to use the sausage mixture within 3-4 days. This keeps the flavors fresh and the texture intact.
- For longer storage, place the airtight container in the freezer. The italian sausage mixture can be frozen for up to 2-3 months without significant loss of flavor or texture.
- When ready to use, thaw the frozen sausage mixture in the refrigerator overnight. This gradual thawing process helps maintain the quality of the dish.
- Reheat the sausage mixture in a skillet over medium heat until it reaches an internal temperature of 165°F (74°C). This ensures it is safe to eat and retains its delicious flavor.
- If you prefer, you can also reheat the mixture in the microwave. Place it in a microwave-safe dish, cover it with a microwave-safe lid or wrap, and heat on medium power, stirring occasionally, until thoroughly heated.
How to Reheat Leftovers
- Preheat your oven to 350°F. Place the Italian sausage mixture in an oven-safe dish, cover with foil, and heat for about 15-20 minutes until warmed through.
- Heat a skillet over medium heat. Add a splash of olive oil and the leftover Italian sausage mixture. Stir occasionally until heated evenly, about 5-7 minutes.
- Microwave the Italian sausage mixture in a microwave-safe container. Cover with a microwave-safe lid or plate to retain moisture. Heat on high for 1-2 minutes, stir, then continue heating in 30-second intervals until hot.
- For a quick reheat, place the Italian sausage mixture in a saucepan over medium-low heat. Add a tablespoon of water or broth to prevent drying out. Stir occasionally until thoroughly heated, about 5-10 minutes.
Best Tools for This Recipe
Skillet: A large, flat-bottomed pan used for cooking the sausage, onions, bell peppers, and garlic over medium heat.
Wooden spoon: Ideal for breaking up the sausage and stirring the ingredients as they cook.
Cutting board: A surface for safely slicing the onion and bell pepper.
Chef's knife: A sharp knife used for slicing the onion and bell pepper, and mincing the garlic.
Measuring spoons: Used to measure the olive oil and Italian seasoning accurately.
Tongs: Useful for handling the sausage and stirring the vegetables while they cook.
Garlic press: An optional tool to easily mince the garlic cloves.
Serving dish: A dish to transfer the cooked sausage and vegetables once they are done cooking.
How to Save Time on Making This Recipe
Pre-slice ingredients: Slice the onion and bell pepper in advance and store them in the fridge.
Use pre-minced garlic: Save time by using store-bought minced garlic instead of mincing it yourself.
Cook sausage in bulk: Cook extra Italian sausage and freeze portions for future use.
One-pan method: Cook everything in one skillet to reduce cleanup time.
Pre-mix seasoning: Combine Italian seasoning, salt, and pepper in a small bowl before cooking.

Italian Sausage Recipe
Ingredients
Main Ingredients
- 1 lb Italian sausage mild or spicy
- 1 tablespoon olive oil
- 1 onion sliced
- 2 cloves garlic minced
- 1 bell pepper sliced
- 1 teaspoon Italian seasoning
- to taste salt and pepper
Instructions
- 1. Heat the olive oil in a skillet over medium heat.
- 2. Add the sliced onion and bell pepper, cook until softened.
- 3. Add the minced garlic and cook for another minute.
- 4. Add the Italian sausage, breaking it up with a spoon, and cook until browned.
- 5. Stir in the Italian seasoning, salt, and pepper. Cook for another 5 minutes.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Recipe
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