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italian-sausage-recipe

Italian Sausage Recipe

A simple and delicious Italian sausage recipe perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Italian sausage mild or spicy
  • 1 tablespoon olive oil
  • 1 onion sliced
  • 2 cloves garlic minced
  • 1 bell pepper sliced
  • 1 teaspoon Italian seasoning
  • to taste salt and pepper

Instructions 

  1. 1. Heat the olive oil in a skillet over medium heat.
  2. 2. Add the sliced onion and bell pepper, cook until softened.
  3. 3. Add the minced garlic and cook for another minute.
  4. 4. Add the Italian sausage, breaking it up with a spoon, and cook until browned.
  5. 5. Stir in the Italian seasoning, salt, and pepper. Cook for another 5 minutes.

Nutritional Value

Calories: 350kcal | Carbohydrates: 10g | Protein: 20g | Fat: 25g | Saturated Fat: 8g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 400mg | Fiber: 2g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 2mg

Keywords

Italian, Sausage
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