These turkey wraps are a quick and healthy meal option, perfect for lunch or a light dinner. With a combination of whole wheat tortillas, cooked turkey slices, and fresh vegetables, they offer a balanced mix of protein, fiber, and essential nutrients. Easy to prepare and customizable, these wraps are sure to become a favorite in your meal rotation.
If you don't typically have whole wheat tortillas or cooked turkey slices at home, you might need to pick them up at the supermarket. Whole wheat tortillas can usually be found in the bread or international foods section, while cooked turkey slices are often located in the deli or pre-packaged meats section. Make sure to check the labels for any dietary preferences or restrictions.
Ingredients For Turkey Wraps Recipe
Whole wheat tortillas: Soft, pliable flatbreads made from whole wheat flour, providing a healthier alternative to regular tortillas.
Cooked turkey slices: Pre-cooked and sliced turkey meat, often found in the deli section, offering a lean source of protein.
Shredded lettuce: Fresh, crisp lettuce that has been finely shredded, adding a crunchy texture to the wraps.
Diced tomatoes: Fresh tomatoes that have been chopped into small pieces, adding juiciness and flavor.
Shredded cheese: Optional ingredient that adds a creamy and savory element to the wraps, choose your preferred type.
Mayonnaise: A creamy spread made from eggs, oil, and vinegar, used to add moisture and flavor to the wraps.
Technique Tip for This Recipe
To ensure your tortillas stay pliable and don't crack when rolling, warm them slightly before assembling the wraps. You can do this by placing them in a dry skillet over medium heat for about 15-20 seconds on each side or microwaving them for 10-15 seconds. This will make them more flexible and easier to roll tightly around the turkey slices and other ingredients.
Suggested Side Dishes
Alternative Ingredients
whole wheat or regular tortillas - Substitute with lettuce leaves: For a low-carb option, use large lettuce leaves to wrap the fillings.
whole wheat or regular tortillas - Substitute with rice paper: For a different texture and flavor, use rice paper typically used in spring rolls.
cooked turkey slices - Substitute with chicken breast: Cooked and sliced chicken breast can provide a similar texture and flavor.
cooked turkey slices - Substitute with ham slices: Ham slices offer a different but complementary flavor to the wrap.
shredded lettuce - Substitute with spinach leaves: Spinach adds a different texture and a boost of nutrients.
shredded lettuce - Substitute with arugula: Arugula provides a peppery flavor that can enhance the overall taste.
diced tomatoes - Substitute with roasted red peppers: Roasted red peppers add a sweet and smoky flavor.
diced tomatoes - Substitute with cucumber slices: Cucumber adds a refreshing crunch to the wrap.
shredded cheese - Substitute with hummus: Hummus can add creaminess and flavor without the dairy.
shredded cheese - Substitute with avocado slices: Avocado provides a creamy texture and healthy fats.
mayonnaise - Substitute with Greek yogurt: Greek yogurt offers a tangy flavor and is a healthier alternative.
mayonnaise - Substitute with mustard: Mustard adds a tangy and slightly spicy flavor to the wrap.
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How to Store or Freeze Your Wraps
- To keep your turkey wraps fresh, wrap each one individually in plastic wrap or aluminum foil. This helps maintain their shape and prevents the tortillas from drying out.
- Place the wrapped turkey wraps in an airtight container or a resealable plastic bag. This adds an extra layer of protection against moisture loss and keeps them fresh longer.
- Store the container or bag in the refrigerator. Your turkey wraps will stay fresh for up to 3 days.
- For longer storage, consider freezing the turkey wraps. Wrap each one tightly in plastic wrap or aluminum foil, then place them in a resealable freezer bag. Squeeze out as much air as possible before sealing.
- Label the freezer bag with the date to keep track of how long they’ve been stored. Turkey wraps can be frozen for up to 2 months.
- When ready to eat, thaw the turkey wraps in the refrigerator overnight. For a quicker option, use the microwave on a low setting, checking every 30 seconds until thawed.
- To refresh the texture, you can lightly toast the tortillas in a skillet or oven for a few minutes before serving. This will help restore some of the original crispness.
- If you prefer a warm wrap, heat the turkey wraps in the microwave for about 30-60 seconds, or in a preheated oven at 350°F (175°C) for 10-15 minutes.
How to Reheat Leftovers
- Preheat your oven to 350°F (175°C). Wrap the turkey wraps in aluminum foil to keep them moist. Place them on a baking sheet and heat for about 10-15 minutes until warmed through.
- For a quicker option, use a microwave. Place the turkey wraps on a microwave-safe plate and cover them with a damp paper towel. Microwave on medium power for 1-2 minutes, checking halfway through to ensure even heating.
- If you prefer a crispy texture, use a skillet. Heat a non-stick skillet over medium heat. Place the turkey wraps seam-side down and cook for 2-3 minutes on each side until they are golden brown and heated through.
- For an air fryer, preheat it to 350°F (175°C). Place the turkey wraps in the basket and cook for 3-5 minutes, checking halfway through to ensure they are evenly heated and crispy.
Best Tools for This Recipe
Cutting board: A flat surface used for chopping and preparing ingredients.
Chef's knife: A sharp knife for slicing turkey and dicing tomatoes.
Measuring cups: Tools to measure out the shredded lettuce, diced tomatoes, and shredded cheese.
Spatula: A tool to spread the mayonnaise evenly on the tortillas.
Mixing bowl: A bowl to hold and mix the shredded lettuce and diced tomatoes if needed.
Tongs: Useful for placing the turkey slices onto the tortillas.
Foil: Used to wrap the tortillas if you plan to serve them later.
Plate: A surface to lay out the tortillas and assemble the wraps.
Knife: To cut the rolled-up tortillas in half if desired.
How to Save Time on Making Wraps
Prepare ingredients ahead: Chop lettuce and tomatoes in advance and store them in the fridge.
Use pre-cooked turkey: Save time by using pre-cooked turkey slices.
Assemble in batches: Lay out all tortillas and assemble multiple wraps at once.
Opt for pre-shredded cheese: Use pre-shredded cheese to skip the shredding step.
Keep spreads ready: Have mayonnaise or any preferred spread ready in a squeeze bottle for quick application.

Turkey Wraps Recipe
Ingredients
Main Ingredients
- 4 pieces Tortillas whole wheat or regular
- 200 grams Turkey Slices cooked
- 1 cup Lettuce shredded
- 1 cup Tomatoes diced
- ½ cup Cheese shredded, optional
- ¼ cup Mayonnaise or any preferred spread
Instructions
- 1. Lay out the tortillas on a flat surface.
- 2. Spread a thin layer of mayonnaise on each tortilla.
- 3. Place turkey slices, shredded lettuce, diced tomatoes, and shredded cheese (if using) on top.
- 4. Roll up the tortillas tightly and cut in half if desired.
- 5. Serve immediately or wrap in foil for later.
Nutritional Value
Keywords
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