Haldi Ka Doodh, also known as turmeric milk or golden milk, is a traditional Indian beverage that has been cherished for its numerous health benefits. This warm and comforting drink is perfect for soothing the body and mind, especially during the colder months. The combination of turmeric, black pepper, and cinnamon not only adds a delightful flavor but also enhances the drink's anti-inflammatory and antioxidant properties.
While most of the ingredients for Haldi Ka Doodh are commonly found in many households, you might need to pick up a few items if they are not already in your pantry. Turmeric powder is the star of this recipe and can be found in the spice aisle. Black pepper and cinnamon powder are also essential for their flavor and health benefits. If you prefer a touch of sweetness, honey can be added, which is usually available in the baking section.
Ingredients For Haldi Ka Doodh Recipe
Milk: The base of the drink, you can use any milk of your choice, such as cow's milk, almond milk, or soy milk.
Turmeric powder: The key ingredient that gives the drink its golden color and health benefits.
Honey: Optional, for adding a touch of sweetness to the drink.
Black pepper: Helps in the absorption of turmeric and adds a slight kick to the flavor.
Cinnamon powder: Optional, for adding a warm and aromatic flavor to the drink.
Technique Tip for This Recipe
To enhance the flavor and nutritional benefits of haldi ka doodh, consider using freshly grated turmeric root instead of turmeric powder. Fresh turmeric has a more vibrant taste and higher levels of curcumin, the active compound known for its anti-inflammatory properties. Simply grate about an inch of turmeric root and add it to the milk as it heats. Strain the mixture before serving to remove any fibrous bits.
Suggested Side Dishes
Alternative Ingredients
milk - Substitute with almond milk: Almond milk is a great dairy-free alternative that provides a similar creamy texture.
milk - Substitute with coconut milk: Coconut milk adds a rich, tropical flavor and is also dairy-free.
turmeric powder - Substitute with fresh turmeric root: Fresh turmeric root can be grated and used in place of the powder for a more vibrant flavor.
honey - Substitute with maple syrup: Maple syrup is a vegan alternative that provides a similar sweetness.
honey - Substitute with agave nectar: Agave nectar is another vegan sweetener that blends well with the other ingredients.
black pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit of heat and also helps in the absorption of turmeric.
cinnamon powder - Substitute with nutmeg: Nutmeg provides a warm, slightly sweet flavor that complements the other spices.
cinnamon powder - Substitute with ginger powder: Ginger powder adds a spicy kick and pairs well with turmeric.
Other Alternative Recipes Similar to This
How to Store or Freeze This Recipe
- Allow the Haldi Ka Doodh to cool completely before storing. This prevents condensation and maintains the integrity of the flavors.
- Transfer the cooled Haldi Ka Doodh into an airtight container or a glass jar with a tight-fitting lid. This helps in preserving the freshness and prevents any external odors from seeping in.
- Store the container in the refrigerator. The Haldi Ka Doodh can be kept refrigerated for up to 3-4 days. Make sure to give it a good shake or stir before reheating, as the turmeric powder and cinnamon powder may settle at the bottom.
- For freezing, pour the Haldi Ka Doodh into freezer-safe containers or ice cube trays. This allows you to thaw only the amount you need, reducing waste.
- Label the containers with the date of preparation. This helps in keeping track of its freshness and ensures you consume it within a safe period.
- When ready to use, thaw the frozen Haldi Ka Doodh in the refrigerator overnight or use the defrost setting on your microwave.
- Reheat the thawed or refrigerated Haldi Ka Doodh gently on the stovetop over low heat or in the microwave. Avoid boiling, as this can alter the taste and reduce the nutritional benefits.
- If the Haldi Ka Doodh appears too thick after reheating, add a splash of milk or water to achieve the desired consistency.
- Always taste and adjust the sweetness or spice level after reheating, as flavors can mellow over time. Add a bit more honey or cinnamon powder if needed.
How to Reheat Leftovers
Gently reheat the haldi ka doodh on the stovetop over low heat. Stir occasionally to ensure even heating and to prevent the milk from scorching. This method helps maintain the creamy texture and rich flavor.
Use a microwave-safe mug to reheat the haldi ka doodh in the microwave. Heat on medium power in 30-second intervals, stirring in between, until it reaches your desired temperature. This method is quick and convenient for a single serving.
For a more luxurious experience, use a double boiler. Place the haldi ka doodh in a heatproof bowl over a pot of simmering water. Stir occasionally until warmed through. This gentle method preserves the delicate flavors and prevents overheating.
If you have a milk frother with a heating function, use it to reheat the haldi ka doodh. This method not only warms the drink but also adds a delightful frothy texture, enhancing the overall experience.
For those who enjoy a bit of spice, consider adding a pinch of freshly grated ginger or a dash of nutmeg while reheating. This can elevate the flavor profile and add a warming kick to your haldi ka doodh.
Best Tools for This Recipe
Saucepan: A deep cooking pan used to heat the milk and mix the ingredients.
Whisk: A tool used to blend the turmeric powder, black pepper, and cinnamon powder into the milk.
Measuring spoons: Used to measure the precise amounts of turmeric powder, black pepper, cinnamon powder, and honey.
Stirring spoon: Used to stir the mixture occasionally while it simmers.
Cups: Used to serve the warm haldi ka doodh.
Ladle: Used to pour the haldi ka doodh from the saucepan into the cups.
How to Save Time on Making This Recipe
Pre-mix spices: Combine turmeric powder, black pepper, and cinnamon powder in advance and store in an airtight container for quick use.
Use a microwave: Heat the milk in the microwave instead of a saucepan to save time.
Batch preparation: Make a larger batch of haldi ka doodh and store it in the refrigerator. Reheat as needed.
Use a frother: Use a milk frother to quickly mix and heat the ingredients, ensuring a smooth consistency.
Sweeten in advance: Mix honey with a small amount of warm water and store it, so you can quickly add it to your drink.

Haldi Ka Doodh Recipe
Ingredients
- 2 cups milk can use any milk of choice
- 1 teaspoon turmeric powder
- 1 teaspoon honey optional, for sweetness
- ½ teaspoon black pepper helps in absorption of turmeric
- ½ teaspoon cinnamon powder optional, for flavor
Instructions
- 1. In a saucepan, heat the milk over medium heat.
- 2. Add turmeric powder, black pepper, and cinnamon powder to the milk. Whisk well.
- 3. Let the mixture simmer for 5 minutes, stirring occasionally.
- 4. Remove from heat and let it cool slightly. Add honey if using, and stir well.
- 5. Pour into cups and serve warm.
Nutritional Value
Keywords
More Amazing Recipes to Try 🙂
- Cabbage Burgers Recipe50 Minutes
- Pork Chop Marinade Recipe30 Minutes
- Beef Tips Recipe1 Hours
- Air Fryer Meatballs Recipe25 Minutes
- Sweet and Sour Meatballs Recipe45 Minutes
- Slow Cooker Meatballs Recipe4 Hours 15 Minutes
- Roasted Rack of Lamb Recipe40 Minutes
- Buttermilk Waffles Recipe30 Minutes

Leave a Reply