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ham-and-beans-recipe

Ham and Beans Recipe

A hearty and simple dish perfect for a cozy dinner.
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Preparation Time: 15 minutes
Cook Time: 2 hours
Total Time: 2 hours 15 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 cups Dried Beans soaked overnight
  • 1 lb Ham Hock
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 6 cups Water
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. 1. In a large pot, add soaked beans, ham hock, chopped onion, minced garlic, and water.
  2. 2. Bring to a boil, then reduce heat and simmer for about 2 hours, or until beans are tender.
  3. 3. Season with salt and black pepper to taste. Serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 20g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 30mg | Sodium: 800mg | Potassium: 600mg | Fiber: 15g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 80mg | Iron: 4mg

Keywords

Comfort Food, Hearty
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