Maroulosalata is a refreshing and vibrant Greek romaine salad that brings together the crispness of romaine lettuce with the aromatic flavors of fresh dill and mint. This simple yet flavorful salad is perfect for a light lunch or as a side dish to complement your favorite Mediterranean meals.
While most of the ingredients for this recipe are commonly found in your kitchen, you might need to pick up some fresh dill and fresh mint from the supermarket. These herbs add a unique and refreshing flavor to the salad, so it's worth seeking out fresh versions rather than dried.

Ingredients For Maroulosalata Greek Romaine Salad
Romaine lettuce: The base of the salad, providing a crisp and refreshing texture.
Fresh dill: Adds a slightly tangy and aromatic flavor to the salad.
Fresh mint: Brings a cool and refreshing taste that complements the other ingredients.
Olive oil: Used to create a rich and flavorful dressing.
Red wine vinegar: Adds acidity and a slight tang to the dressing.
Salt: Enhances the overall flavor of the salad.
Freshly ground black pepper: Adds a bit of heat and depth to the dressing.
Technique Tip for Making This Salad
When preparing the romaine lettuce, ensure that it is thoroughly washed and dried to maintain the crisp texture of the salad. Use a salad spinner to remove excess water, which helps the dressing adhere better to the leaves. For an extra burst of flavor, consider lightly toasting the dill and mint in a dry pan before chopping; this will release their essential oils and enhance the overall taste of the Maroulosalata.
Suggested Side Dishes
Alternative Ingredients
romaine lettuce - Substitute with butter lettuce: Butter lettuce has a similar crisp texture and mild flavor, making it a good alternative.
romaine lettuce - Substitute with iceberg lettuce: Iceberg lettuce provides a similar crunch, though it has a milder flavor.
fresh dill - Substitute with dried dill: Use half the amount of dried dill as it is more concentrated in flavor.
fresh dill - Substitute with fennel fronds: Fennel fronds have a similar anise-like flavor and can be used in equal amounts.
fresh mint - Substitute with basil: Basil offers a fresh, aromatic flavor that complements the salad well.
fresh mint - Substitute with parsley: Parsley provides a fresh, slightly peppery taste that can replace mint.
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a mild flavor.
olive oil - Substitute with grapeseed oil: Grapeseed oil has a neutral flavor and similar cooking properties.
red wine vinegar - Substitute with apple cider vinegar: Apple cider vinegar has a similar acidity and fruity undertone.
red wine vinegar - Substitute with white wine vinegar: White wine vinegar provides a similar tangy flavor.
salt - Substitute with sea salt: Sea salt can be used in the same amount and offers a similar taste.
salt - Substitute with kosher salt: Kosher salt has a similar flavor but may require slight adjustment in quantity.
freshly ground black pepper - Substitute with white pepper: White pepper has a similar spiciness but a slightly different flavor profile.
freshly ground black pepper - Substitute with cayenne pepper: Use sparingly as cayenne is much spicier.
Other Alternative Recipes Similar to This Salad
How to Store or Freeze This Salad
To keep your Maroulosalata fresh and crisp, store the romaine lettuce separately from the dressing. Place the chopped romaine lettuce in an airtight container lined with a paper towel to absorb any excess moisture. This will help maintain its crunchiness.
Store the dressing in a small, airtight container. The combination of olive oil and red wine vinegar can be kept in the refrigerator for up to a week. Give it a good shake before using it to ensure the ingredients are well-mixed.
If you have already combined the salad and dressing, it’s best to consume it within a day. The romaine lettuce tends to wilt quickly once dressed, losing its delightful crunch.
For a quick refresh, you can revive slightly wilted romaine lettuce by soaking it in a bowl of ice water for about 10 minutes. Drain and dry thoroughly before serving.
Avoid freezing Maroulosalata. The romaine lettuce and fresh herbs like dill and mint do not freeze well and will lose their texture and flavor. Instead, prepare only the amount you plan to consume to enjoy it at its best.
If you have leftover fresh herbs, you can freeze dill and mint separately. Chop them finely, place them in an ice cube tray, cover with a bit of water or olive oil, and freeze. These herb cubes can be used later in other recipes, adding a burst of flavor without the worry of spoilage.
How to Reheat Leftovers
- Maroulosalata is best enjoyed fresh, but if you must reheat, follow these steps for the best results.
- Romaine lettuce can wilt and lose its crispness when reheated, so consider these methods to maintain some texture:
- Microwave Method: Place the salad in a microwave-safe dish. Heat on low power for 10-15 seconds. This will slightly warm the olive oil and red wine vinegar dressing without overly wilting the greens.
- Stovetop Method: Heat a non-stick pan over low heat. Add the salad and gently toss for 1-2 minutes. This method helps to warm the salad evenly without making it soggy.
- Room Temperature Method: If you prefer not to use heat, let the salad sit at room temperature for about 15-20 minutes before serving. This will take the chill off without compromising the texture.
- To refresh the salad, consider adding a handful of fresh romaine lettuce or a sprinkle of fresh dill and mint before serving.
Best Tools for Making This Salad
Large mixing bowl: Use this to combine the chopped romaine lettuce, dill, and mint.
Small bowl: Use this to whisk together the olive oil, red wine vinegar, salt, and black pepper.
Whisk: Essential for mixing the dressing ingredients thoroughly.
Chef's knife: Ideal for chopping the romaine lettuce, dill, and mint.
Cutting board: Provides a stable surface for chopping the vegetables and herbs.
Salad tongs: Useful for tossing the salad to ensure the dressing is evenly distributed.
Measuring spoons: Necessary for accurately measuring the olive oil, red wine vinegar, salt, and black pepper.
How to Save Time on Making This Salad
Pre-chop ingredients: Chop the romaine lettuce, dill, and mint in advance and store them in airtight containers in the fridge.
Make dressing ahead: Whisk together the olive oil, red wine vinegar, salt, and black pepper and store in a jar. Shake well before using.
Use a salad spinner: Quickly dry the romaine lettuce after washing to avoid soggy salad.
Batch prep: Prepare larger quantities of the dressing and herbs to use throughout the week.

Maroulosalata Greek Romaine Salad Recipe
Ingredients
Salad Ingredients
- 1 head Romaine lettuce chopped
- 2 tablespoon Fresh dill chopped
- 2 tablespoon Fresh mint chopped
- 4 tablespoon Olive oil
- 2 tablespoon Red wine vinegar
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper freshly ground
Instructions
- 1. In a large mixing bowl, combine the chopped romaine lettuce, dill, and mint.
- 2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper.
- 3. Pour the dressing over the salad and toss to combine.
- 4. Serve immediately.
Nutritional Value
Keywords
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