Start your day off right with these convenient and delicious freeze and reheat breakfast burritos. Perfect for busy mornings, these burritos are packed with protein and veggies to keep you energized throughout the day. Simply prepare them ahead of time, freeze, and reheat when needed.
While most of the ingredients for this recipe are commonly found in your kitchen, you may need to pick up a few items at the supermarket. Make sure you have large flour tortillas, shredded cheese, crumbled cooked sausage, diced bell peppers, and diced onions. These ingredients are essential for creating the perfect breakfast burrito.
Ingredients for Freeze and Reheat Breakfast Burritos
Large flour tortillas: Soft and pliable, these tortillas are perfect for wrapping up all the delicious fillings.
Beaten eggs: Scrambled eggs provide a rich and creamy texture to the burrito.
Shredded cheese: Adds a gooey, melty element that binds all the ingredients together.
Crumbled cooked sausage: Provides a savory and hearty protein boost.
Diced bell peppers: Adds a sweet and crunchy texture to the burrito.
Diced onions: Enhances the flavor with a slight bite and sweetness.
Technique Tip for This Recipe
When assembling the burritos, ensure that the tortillas are slightly warmed. This makes them more pliable and easier to roll without tearing. Additionally, when wrapping the burritos in foil, make sure to press out as much air as possible to prevent freezer burn and maintain the freshness of the ingredients.
Suggested Side Dishes
Alternative Ingredients
large flour tortillas - Substitute with whole wheat tortillas: Whole wheat tortillas add more fiber and nutrients.
large flour tortillas - Substitute with corn tortillas: Corn tortillas are gluten-free and have a different texture and flavor.
beaten eggs - Substitute with egg whites: Egg whites are lower in cholesterol and fat.
beaten eggs - Substitute with tofu scramble: Tofu scramble is a vegan alternative that mimics the texture of scrambled eggs.
shredded cheese - Substitute with vegan cheese: Vegan cheese is a dairy-free alternative suitable for lactose-intolerant or vegan diets.
shredded cheese - Substitute with nutritional yeast: Nutritional yeast adds a cheesy flavor and is rich in B vitamins.
crumbled cooked sausage - Substitute with turkey sausage: Turkey sausage is leaner and has less fat than pork sausage.
crumbled cooked sausage - Substitute with vegetarian sausage: Vegetarian sausage is a plant-based alternative suitable for vegetarians.
diced bell peppers - Substitute with diced zucchini: Zucchini provides a similar texture and adds a different flavor profile.
diced bell peppers - Substitute with diced tomatoes: Tomatoes add juiciness and a slightly tangy flavor.
diced onions - Substitute with green onions: Green onions offer a milder flavor and a bit of color.
diced onions - Substitute with shallots: Shallots provide a sweeter and more delicate flavor.
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How to Store or Freeze Breakfast Burritos
- Allow the burritos to cool completely before freezing. This helps prevent condensation, which can lead to soggy tortillas.
- Wrap each burrito tightly in aluminum foil to maintain freshness and prevent freezer burn.
- Place the foil-wrapped burritos in a large, resealable freezer bag. Squeeze out as much air as possible before sealing the bag to extend the shelf life.
- Label the freezer bag with the date and contents. This helps you keep track of how long the burritos have been stored.
- Store the burritos in the coldest part of your freezer, ideally at 0°F (-18°C) or lower. This ensures they remain safe to eat for up to 2-3 months.
- When ready to reheat, remove the desired number of burritos from the freezer. Unwrap the foil and place the burritos on a microwave-safe plate.
- Microwave on high for 2-3 minutes, turning halfway through to ensure even heating. If the burrito is not heated through, continue microwaving in 30-second intervals.
- For a crispier texture, consider reheating the burritos in a preheated oven at 350°F (175°C) for about 15-20 minutes after microwaving. This gives the tortilla a delightful crunch.
- Serve immediately with your favorite salsa, guacamole, or hot sauce for an added burst of flavor.
How to Reheat Leftovers
Microwave Method:
- Remove the foil from the burrito.
- Wrap the burrito in a damp paper towel to keep it moist.
- Place it on a microwave-safe plate.
- Microwave on high for 2-3 minutes, flipping halfway through to ensure even heating.
- Let it sit for a minute before enjoying your warm, delicious breakfast burrito.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Remove the foil from the burrito.
- Place the burrito on a baking sheet.
- Cover it loosely with aluminum foil to prevent it from drying out.
- Bake for 20-25 minutes, or until heated through.
- For a crispy exterior, remove the foil for the last 5 minutes of baking.
Stovetop Method:
- Remove the foil from the burrito.
- Heat a non-stick skillet over medium heat.
- Place the burrito in the skillet and cover with a lid.
- Cook for 5-7 minutes, flipping occasionally, until the burrito is heated through and the tortilla is crispy.
Air Fryer Method:
- Preheat your air fryer to 350°F (175°C).
- Remove the foil from the burrito.
- Place the burrito in the air fryer basket.
- Air fry for 10-12 minutes, flipping halfway through, until the burrito is heated through and the tortilla is crispy.
Best Tools for This Recipe
Skillet: Used for cooking the sausage, sautéing the bell peppers and onions, and scrambling the eggs.
Spatula: Essential for stirring and scrambling the eggs, as well as for sautéing the vegetables.
Knife: Necessary for dicing the bell peppers and onions.
Cutting board: Provides a safe surface for chopping the vegetables.
Mixing bowl: Used to beat the eggs before scrambling them.
Measuring cups: Helps to measure out the exact amounts of cheese, sausage, bell peppers, and onions.
Foil: Used to wrap the burritos before freezing.
Freezer bags: Essential for storing the wrapped burritos in the freezer.
Microwave: Used to reheat the burritos when ready to eat.
How to Save Time on Making Breakfast Burritos
Prepare ingredients in advance: Dice the bell peppers and onions the night before to save time in the morning.
Batch cook sausage: Cook a large batch of sausage and freeze in portions for easy use.
Use pre-shredded cheese: Opt for pre-shredded cheese to cut down on prep time.
Assemble assembly line style: Lay out all tortillas and fillings to quickly assemble multiple burritos at once.
Freeze individually: Wrap each burrito in foil and freeze separately for easy grab-and-go reheating.

Freeze and Reheat Breakfast Burritos Recipe
Ingredients
Main Ingredients
- 4 large flour tortillas
- 6 eggs beaten
- 1 cup shredded cheese
- 1 cup cooked sausage crumbled
- 1 cup diced bell peppers
- 1 cup diced onions
Instructions
- 1. Cook the sausage in a skillet over medium heat until browned. Remove and set aside.
- 2. In the same skillet, sauté the bell peppers and onions until soft. Remove and set aside.
- 3. Pour the beaten eggs into the skillet and scramble until fully cooked.
- 4. Lay out the tortillas and evenly distribute the eggs, sausage, bell peppers, onions, and cheese.
- 5. Roll up each tortilla tightly and wrap in foil.
- 6. Place the wrapped burritos in freezer bags and freeze.
- 7. To reheat, remove foil and microwave on high for 2-3 minutes or until heated through.
Nutritional Value
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