Basic Fruit Smoothie Recipe

Mixed berries: A blend of berries such as strawberries, blueberries, raspberries, and blackberries, providing a mix of flavors and nutrients.

Banana: Adds natural sweetness and a creamy texture to the smoothie.

Orange juice: Provides a citrusy flavor and a dose of vitamin C.

Yogurt: Adds creaminess and a slight tang, along with probiotics for gut health.

Honey: Optional sweetener to enhance the natural flavors of the fruits.

For an extra creamy texture, freeze the banana before blending. This not only thickens the smoothie but also eliminates the need for additional ice, which can dilute the flavors.

• fresh or frozen mixed berries - Substitute with fresh or frozen mango: Mango provides a similar sweetness and a tropical twist to the smoothie.

• fresh or frozen mixed berries - Substitute with fresh or frozen peaches: Peaches offer a juicy and slightly tangy flavor that complements other fruits well.

• banana - Substitute with avocado: Avocado adds creaminess and healthy fats without the sweetness of banana.

• banana - Substitute with frozen cauliflower: Frozen cauliflower provides a neutral flavor and thickens the smoothie while adding extra nutrients.

• orange juice - Substitute with apple juice: Apple juice offers a mild sweetness and a different fruit profile.

• orange juice - Substitute with coconut water: Coconut water adds hydration and a subtle tropical flavor.

• yogurt - Substitute with almond milk: Almond milk provides a dairy-free option with a light, nutty flavor.

• yogurt - Substitute with silken tofu: Silken tofu adds creaminess and protein without the dairy.

• honey - Substitute with maple syrup: Maple syrup offers a different natural sweetness with a unique flavor.

• honey - Substitute with agave nectar: Agave nectar provides a similar sweetness and is a good vegan alternative.

• To keep your fruit smoothie fresh for later, pour it into an airtight container, leaving a bit of space at the top to allow for expansion.
• Store the container in the refrigerator if you plan to enjoy your smoothie within 24 hours. This helps maintain the vibrant flavors and nutrients.
• For longer storage, transfer the smoothie into a freezer-safe container or ice cube trays. This way, you can easily blend the frozen cubes with a bit of orange juice or yogurt when you're ready for a refreshing drink.
• Label the container with the date to keep track of freshness. Frozen smoothies can last up to 3 months without losing their delightful taste.
• When you're ready to enjoy, thaw the smoothie in the refrigerator overnight or blend the frozen cubes directly for a thicker, slushier texture.
• If you notice any separation after thawing, give it a quick stir or blend to restore its creamy consistency.
• For an extra burst of flavor, consider adding a splash of lemon juice or a handful of fresh berries before serving.

• Pour the smoothie into a microwave-safe container.
• Heat in the microwave on medium power for 30 seconds.
• Stir well and check the temperature.
• If needed, continue heating in 15-second intervals until it reaches the desired warmth.
• Alternatively, pour the smoothie into a small saucepan.
• Warm over low heat, stirring constantly to prevent curdling.
• Once warmed, pour back into a glass and enjoy.

• Blender: A high-powered machine used to combine all the ingredients until smooth.

• Measuring cups: Used to measure the exact amount of berries, orange juice, and yogurt.

• Measuring spoons: Used to measure the optional honey accurately.

• Knife: Used to peel and slice the banana if needed.

• Cutting board: A surface to safely cut and prepare the banana.

• Glasses: Used to serve the smoothie immediately after blending.

• Spatula: Useful for scraping down the sides of the blender to ensure all ingredients are well mixed.

Prepare ingredients in advance: Wash and chop berries and banana the night before. Store them in the fridge or freezer.

Use pre-frozen fruit: Buy pre-frozen mixed berries to skip washing and chopping.

Measure liquids ahead: Pour orange juice and yogurt into a container and refrigerate.

Blend in batches: Make larger quantities and store in the fridge for up to 24 hours.

Quick clean-up: Rinse the blender immediately after use to avoid sticky residue.