This grilled chicken sandwich is a perfect blend of juicy chicken breast, fresh lettuce, and ripe tomato slices, all nestled between toasted burger buns. It's a simple yet delicious meal that can be prepared quickly, making it ideal for both lunch and dinner.
Most of the ingredients for this recipe are commonly found in your kitchen. However, if you don't usually stock burger buns, you might need to pick them up from the supermarket. Additionally, ensure you have fresh lettuce and tomato for the best flavor.
Ingredients For Grilled Chicken Sandwich Recipe
Chicken breast: Boneless and skinless, perfect for grilling.
Burger buns: Soft and slightly toasted to hold all the ingredients together.
Lettuce: Shredded for a fresh, crunchy texture.
Tomato: Sliced to add juiciness and flavor.
Mayonnaise: Adds creaminess and binds the sandwich together.
Salt: Enhances the flavor of the chicken.
Black pepper: Adds a hint of spice to the chicken.
Technique Tip for This Recipe
To ensure your chicken breasts remain juicy and flavorful, consider marinating them for at least 30 minutes before grilling. A simple marinade of olive oil, lemon juice, garlic, and herbs can add an extra layer of taste. Additionally, use a meat thermometer to check that the internal temperature reaches 165°F to guarantee they are fully cooked without being overdone.
Suggested Side Dishes
Alternative Ingredients
boneless, skinless chicken breast - Substitute with turkey breast: Turkey breast has a similar texture and flavor profile, making it a great alternative for grilled sandwiches.
boneless, skinless chicken breast - Substitute with portobello mushrooms: For a vegetarian option, portobello mushrooms provide a meaty texture and can be grilled to perfection.
burger buns - Substitute with whole wheat buns: Whole wheat buns add extra fiber and nutrients, making the sandwich healthier.
burger buns - Substitute with lettuce wraps: For a low-carb option, use large lettuce leaves to wrap the sandwich ingredients.
shredded lettuce - Substitute with spinach leaves: Spinach leaves offer more vitamins and a slightly different texture while still providing a fresh, green element.
shredded lettuce - Substitute with arugula: Arugula adds a peppery flavor that can enhance the overall taste of the sandwich.
sliced tomato - Substitute with roasted red peppers: Roasted red peppers add a sweet and smoky flavor, offering a different but delicious twist.
sliced tomato - Substitute with cucumber slices: Cucumber slices provide a refreshing crunch and a mild flavor that complements the other ingredients.
mayonnaise - Substitute with Greek yogurt: Greek yogurt is a healthier alternative that still provides creaminess and tang.
mayonnaise - Substitute with avocado spread: Avocado spread adds healthy fats and a rich, creamy texture to the sandwich.
salt - Substitute with soy sauce: Soy sauce can add a savory umami flavor while also providing the necessary saltiness.
salt - Substitute with sea salt: Sea salt can offer a different texture and a slightly different flavor profile.
black pepper - Substitute with white pepper: White pepper has a milder flavor and can be used if you prefer a less pungent taste.
black pepper - Substitute with cayenne pepper: For a spicier kick, cayenne pepper can be used to add heat to the sandwich.
Alternative Recipes Similar to This Sandwich
How to Store or Freeze This Recipe
- Allow the grilled chicken breasts to cool completely before storing. This helps prevent condensation, which can make the chicken soggy.
- Wrap each chicken breast individually in plastic wrap or aluminum foil to maintain its moisture and flavor.
- Place the wrapped chicken breasts in an airtight container or a resealable plastic bag. Label with the date for easy tracking.
- Store the burger buns separately in a resealable plastic bag to keep them fresh. If you prefer, you can also freeze the buns.
- For the lettuce and tomato slices, store them in separate airtight containers lined with a paper towel to absorb excess moisture and keep them crisp.
- If you have leftover mayonnaise, store it in its original container and keep it refrigerated.
- When ready to reheat, thaw the chicken breasts in the refrigerator overnight if frozen. Reheat on a grill or in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through.
- Toast the burger buns again on the grill or in a toaster for a fresh, crispy texture.
- Assemble the sandwich with the reheated grilled chicken breast, fresh lettuce, tomato slices, and a spread of mayonnaise on the buns.
- Serve immediately and enjoy your delicious grilled chicken sandwich as if it were freshly made!
How to Reheat Leftovers
Oven Method:
- Preheat your oven to 350°F (175°C).
- Wrap the grilled chicken breast in aluminum foil to keep it moist.
- Place the wrapped chicken on a baking sheet and heat for about 10-15 minutes, or until warmed through.
- For the burger buns, place them on a separate baking sheet and heat for about 5 minutes.
- Reassemble your sandwich with fresh lettuce, tomato slices, and mayonnaise.
Microwave Method:
- Place the grilled chicken breast on a microwave-safe plate.
- Cover it with a damp paper towel to retain moisture.
- Microwave on medium power for 1-2 minutes, checking halfway through to ensure it doesn’t dry out.
- For the burger buns, microwave them separately for about 15-20 seconds.
- Reassemble your sandwich with fresh lettuce, tomato slices, and mayonnaise.
Stovetop Method:
- Heat a skillet over medium heat.
- Add a small amount of olive oil or butter to the skillet.
- Place the grilled chicken breast in the skillet and cover with a lid.
- Heat for about 3-4 minutes on each side, or until warmed through.
- Toast the burger buns in the same skillet for about 1-2 minutes.
- Reassemble your sandwich with fresh lettuce, tomato slices, and mayonnaise.
Air Fryer Method:
- Preheat your air fryer to 350°F (175°C).
- Place the grilled chicken breast in the air fryer basket.
- Heat for about 5-7 minutes, shaking the basket halfway through.
- For the burger buns, place them in the air fryer for the last 2 minutes.
- Reassemble your sandwich with fresh lettuce, tomato slices, and mayonnaise.
Toaster Oven Method:
- Preheat your toaster oven to 350°F (175°C).
- Wrap the grilled chicken breast in aluminum foil.
- Place the wrapped chicken in the toaster oven and heat for about 10-12 minutes.
- Toast the burger buns in the toaster oven for about 2-3 minutes.
- Reassemble your sandwich with fresh lettuce, tomato slices, and mayonnaise.
Essential Tools for Making This Recipe
Grill: Used to cook the chicken breasts to perfection, giving them a nice char and smoky flavor.
Tongs: Essential for flipping the chicken breasts on the grill without piercing the meat and losing juices.
Meat thermometer: Ensures the chicken is cooked to the safe internal temperature of 165°F.
Cutting board: Provides a clean surface to season the chicken breasts and slice the tomato.
Knife: Used to slice the tomato and trim any excess fat from the chicken breasts.
Mixing bowl: Holds the shredded lettuce and any other ingredients you might want to mix in.
Spatula: Helps in toasting the burger buns on the grill without burning them.
Measuring spoons: Ensures accurate measurement of salt and black pepper for seasoning.
Spoon: Used to spread mayonnaise evenly on the burger buns.
Plate: Holds the assembled sandwich ready for serving.
How to Save Time on This Recipe
Pre-marinate the chicken: Season the chicken breasts ahead of time and let them marinate in the refrigerator. This enhances flavor and reduces prep time.
Pre-slice the vegetables: Slice the lettuce and tomato in advance and store them in airtight containers.
Use a grill pan: If you don't have an outdoor grill, a grill pan can cook the chicken breasts quickly and evenly.
Toast buns together: Toast all burger buns at once on a baking sheet in the oven to save time.
Assemble in batches: Lay out all ingredients and assemble multiple sandwiches at once.

Grilled Chicken Sandwich
Ingredients
Main Ingredients
- 4 pieces Chicken Breast boneless, skinless
- 4 pieces Burger Buns
- 1 cup Lettuce shredded
- 1 piece Tomato sliced
- ½ cup Mayonnaise
- 1 teaspoon Salt to taste
- 1 teaspoon Black Pepper to taste
Instructions
- 1. Preheat your grill to medium-high heat.
- 2. Season the chicken breasts with salt and black pepper.
- 3. Grill the chicken breasts for about 5-6 minutes on each side, or until fully cooked.
- 4. Toast the burger buns on the grill for 1-2 minutes.
- 5. Assemble the sandwich: Spread mayonnaise on the buns, add lettuce, tomato slices, and grilled chicken breast.
- 6. Serve immediately and enjoy!
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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