These banana oat muffins are a delightful and healthy treat perfect for breakfast or a snack. They are moist, flavorful, and packed with the goodness of bananas and rolled oats. Easy to make and even easier to enjoy, these muffins are sure to become a favorite in your household.
Most of the ingredients in this recipe are common pantry staples, but you may need to pick up a few items if you don't already have them. Make sure you have rolled oats, which are different from instant oats, and ripe bananas, which add natural sweetness and moisture to the muffins. If you don't have brown sugar, you can substitute it with white sugar, but the flavor will be slightly different.

Ingredients For Banana Oat Muffins
All-purpose flour: A versatile flour that provides structure to the muffins.
Rolled oats: Adds texture and a slight chewiness to the muffins.
Baking powder: Helps the muffins rise and become fluffy.
Baking soda: Works with the baking powder to leaven the muffins.
Salt: Enhances the flavors of the other ingredients.
Ripe bananas: Adds natural sweetness and moisture to the muffins.
Brown sugar: Sweetens the muffins and adds a hint of molasses flavor.
Vegetable oil: Keeps the muffins moist and tender.
Vanilla extract: Adds a warm, sweet flavor to the muffins.
Egg: Binds the ingredients together and adds richness.
Technique Tip for This Recipe
When mashing the bananas, ensure they are fully ripe with brown spots on the peel. This will not only make them easier to mash but also enhance the natural sweetness and flavor of your muffins. Use a fork or a potato masher to achieve a smooth consistency. If you prefer a chunkier texture, leave some small pieces of banana intact.
Suggested Side Dishes
Alternative Ingredients
all-purpose flour - Substitute with whole wheat flour: Whole wheat flour adds more fiber and nutrients, though it may make the muffins denser.
rolled oats - Substitute with quick oats: Quick oats can be used in place of rolled oats, but they may result in a slightly different texture.
baking powder - Substitute with baking soda and cream of tartar: Use ¼ teaspoon baking soda and ½ teaspoon cream of tartar for every 1 teaspoon of baking powder needed.
baking soda - Substitute with baking powder: Use 3 teaspoon of baking powder for every 1 teaspoon of baking soda, but reduce or eliminate the salt in the recipe.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a slightly different flavor profile.
ripe bananas - Substitute with applesauce: Use ½ cup of applesauce for each banana. This will add moisture and sweetness, though the flavor will be different.
brown sugar - Substitute with coconut sugar: Coconut sugar has a lower glycemic index and a caramel-like flavor, but it may make the muffins slightly less sweet.
vegetable oil - Substitute with coconut oil: Coconut oil can be used in the same quantity and adds a subtle coconut flavor.
vanilla extract - Substitute with almond extract: Almond extract provides a different but complementary flavor. Use half the amount as it is more potent.
egg - Substitute with flax egg: Mix 1 tablespoon ground flaxseed with 3 tablespoon water and let it sit for a few minutes. This is a great vegan alternative.
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How to Store or Freeze These Muffins
To keep your banana oat muffins fresh and delicious, store them in an airtight container at room temperature. They will stay moist and flavorful for up to 3 days.
If you want to extend their shelf life, you can refrigerate the muffins. Place them in an airtight container or wrap them individually in plastic wrap. They will last for up to a week in the fridge.
For longer storage, freezing is an excellent option. First, let the muffins cool completely on a wire rack. This prevents condensation from forming inside the storage container, which can make the muffins soggy.
Once cooled, wrap each muffin individually in plastic wrap or aluminum foil. This helps to prevent freezer burn and keeps them tasting fresh.
Place the wrapped muffins in a large, resealable freezer bag or an airtight container. Label the bag or container with the date so you can keep track of how long they've been frozen.
When you're ready to enjoy a muffin, simply remove it from the freezer and let it thaw at room temperature for about 1-2 hours. For a quicker option, you can microwave the muffin on a low setting for 20-30 seconds.
If you prefer a warm muffin, you can reheat it in the oven. Preheat your oven to 350°F (175°C) and place the muffin on a baking sheet. Heat for about 10 minutes or until warmed through.
Avoid refreezing muffins once they've been thawed, as this can affect their texture and flavor.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the banana oat muffins on a baking sheet and cover them loosely with aluminum foil to prevent them from drying out. Heat for about 10 minutes or until warmed through. This method helps maintain the muffins' texture, making them taste freshly baked.
Microwave Method: Place a banana oat muffin on a microwave-safe plate. To keep the muffin moist, place a small cup of water in the microwave alongside the plate. Heat on medium power for 20-30 seconds. Be cautious not to overheat, as this can make the muffin rubbery.
Toaster Oven Method: Set your toaster oven to 350°F (175°C). Place the banana oat muffins directly on the rack or on a small baking sheet. Heat for 5-7 minutes. This method is quick and helps retain the muffins' slightly crispy exterior.
Steaming Method: If you want to keep the banana oat muffins extra moist, you can steam them. Place a steaming basket over a pot of simmering water. Place the muffins in the basket, cover, and steam for about 5 minutes. This method is particularly good for muffins that have dried out a bit.
Air Fryer Method: Preheat your air fryer to 300°F (150°C). Place the banana oat muffins in the air fryer basket, making sure they are not touching each other. Heat for 3-5 minutes. This method is quick and helps maintain a nice texture.
Essential Tools for This Recipe
Oven: Used to bake the muffins at the specified temperature of 350°F (175°C).
Muffin tin: Holds the muffin batter in individual portions for baking.
Muffin liners: Optional, but helps to prevent the muffins from sticking to the tin and makes for easier cleanup.
Large mixing bowl: Used to combine the dry ingredients together.
Medium mixing bowl: Used to mix the wet ingredients together.
Whisk: Used to mix the dry ingredients and ensure they are well combined.
Fork: Used to mash the ripe bananas.
Measuring cups: Used to measure out the flour, oats, brown sugar, and vegetable oil.
Measuring spoons: Used to measure out the baking powder, baking soda, salt, and vanilla extract.
Spatula: Used to fold the wet ingredients into the dry ingredients without overmixing.
Ice cream scoop: Optional, but helps to evenly divide the batter among the muffin cups.
Toothpick: Used to check if the muffins are fully baked by inserting it into the center of a muffin.
Wire rack: Used to cool the muffins completely after they have been baked.
How to Save Time on This Recipe
Pre-measure ingredients: Measure all ingredients before starting to save time during the baking process.
Use a food processor: Quickly mash bananas and mix wet ingredients using a food processor.
Make ahead: Prepare the dry ingredients mix the night before to save time in the morning.
Double the recipe: Make a double batch and freeze extra muffins for a quick breakfast later.
Use muffin liners: Skip greasing the muffin tin by using liners for easy cleanup.
Quick cool: Place muffins on a wire rack immediately after baking to cool faster.

Banana Oat Muffins
Ingredients
Main Ingredients
- 1.5 cups All-purpose flour
- 1 cup Rolled oats
- 1 teaspoon Baking powder
- 0.5 teaspoon Baking soda
- 0.5 teaspoon Salt
- 3 Ripe bananas, mashed
- 0.5 cup Brown sugar
- 0.25 cup Vegetable oil
- 1 teaspoon Vanilla extract
- 1 Egg
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin or line with muffin liners.
- In a large mixing bowl, whisk together the flour, oats, baking powder, baking soda, and salt.
- In another bowl, mix the mashed bananas, brown sugar, vegetable oil, vanilla extract, and egg until well combined.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- Divide the batter evenly among the muffin cups.
- Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
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