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vegetarian-chickpea-sandwich-filling-recipe

Vegetarian Chickpea Sandwich Filling Recipe

A delicious and easy vegetarian chickpea sandwich filling.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Lunch
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can chickpeas drained and rinsed
  • ¼ cup mayonnaise
  • 1 tablespoon lemon juice freshly squeezed
  • 1 tablespoon dijon mustard
  • 1 stalk celery finely chopped
  • 2 tablespoon red onion finely chopped
  • 1 tablespoon parsley chopped
  • to taste salt and pepper

Instructions 

  1. 1. In a bowl, mash the chickpeas with a fork until chunky.
  2. 2. Add the mayonnaise, lemon juice, dijon mustard, celery, red onion, and parsley. Mix well.
  3. 3. Season with salt and pepper to taste.
  4. 4. Serve on bread or in a wrap.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 6g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Chickpea, Sandwich, Vegetarian
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