Go Back
–+ servings
tofu-salad-recipe

Tofu Salad Recipe

A simple and healthy tofu salad recipe.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Salad
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 200 g Tofu firm, cubed
  • 1 cup Mixed Greens
  • 1 cup Cherry Tomatoes halved
  • 1 tablespoon Olive Oil
  • 1 tablespoon Soy Sauce
  • 1 teaspoon Sesame Seeds toasted

Instructions 

  1. 1. Heat the olive oil in a frying pan over medium heat.
  2. 2. Add the cubed tofu and cook until golden brown, about 5-7 minutes.
  3. 3. In a mixing bowl, combine mixed greens, cherry tomatoes, and cooked tofu.
  4. 4. Drizzle with soy sauce and sprinkle with toasted sesame seeds.
  5. 5. Toss everything together and serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 8g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 250mg | Fiber: 3g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Quick, Tofu
Tried this recipe?Let us know how it was!