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spaghetti-squash-recipe

Spaghetti Squash Recipe

A simple and delicious spaghetti squash recipe.
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Preparation Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 80 kcal

Ingredients 

Main Ingredients

  • 1 Spaghetti Squash medium-sized
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Brush the inside of the squash with olive oil and season with salt and pepper.
  4. Place the squash halves cut-side down on a baking sheet.
  5. Bake for 40 minutes or until the squash is tender.
  6. Use a fork to scrape the inside of the squash to create spaghetti-like strands.

Nutritional Value

Calories: 80kcal | Carbohydrates: 10g | Protein: 1g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2.5g | Sodium: 300mg | Potassium: 180mg | Fiber: 2g | Sugar: 4g | Vitamin A: 200IU | Vitamin C: 6mg | Calcium: 40mg | Iron: 0.5mg

Keywords

Healthy
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