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spaghetti-aglio-e-olio-recipe

Spaghetti Aglio e Olio

Simple, classic Italian pasta dish with garlic and olive oil.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 400 g spaghetti
  • 4 cloves garlic thinly sliced
  • ½ cup extra virgin olive oil
  • ¼ teaspoon red pepper flakes
  • Salt to taste
  • Fresh parsley chopped, optional
  • Grated Parmesan cheese optional

Instructions 

  1. Cook spaghetti according to package instructions until al dente. Drain and set aside.
  2. In a large pan, heat olive oil over medium heat. Add garlic and red pepper flakes, sauté until garlic is golden.
  3. Add cooked spaghetti to the pan, toss to coat in the garlic oil. Season with salt.
  4. Serve immediately, topped with parsley and Parmesan if desired.

Nutritional Value

Calories: 400kcal | Carbohydrates: 50g | Protein: 8g | Fat: 18g | Saturated Fat: 2.5g | Sodium: 200mg | Potassium: 200mg | Fiber: 3g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 40mg | Iron: 2mg

Keywords

Easy, Pasta, Quick
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