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sous-vide-egg-bites-recipe

Sous Vide Egg Bites Recipe

Delicious and easy-to-make sous vide egg bites, perfect for breakfast or a snack.
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Preparation Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 6 Eggs
  • ½ cup Cottage Cheese
  • ½ cup Shredded Cheese
  • ¼ cup Cooked Bacon or Ham, chopped
  • ¼ teaspoon Salt
  • ¼ teaspoon Pepper

Instructions 

  1. 1. Preheat your sous vide precision cooker to 172°F (78°C).
  2. 2. Blend eggs, cottage cheese, shredded cheese, salt, and pepper until smooth.
  3. 3. Stir in chopped bacon or ham.
  4. 4. Pour the mixture into mason jars or silicone molds.
  5. 5. Seal jars or cover molds with foil.
  6. 6. Cook in the water bath for 60 minutes.
  7. 7. Remove from water bath and let cool slightly before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 2g | Protein: 12g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 200mg | Sodium: 300mg | Potassium: 100mg | Sugar: 1g | Vitamin A: 300IU | Calcium: 100mg | Iron: 1mg

Keywords

Egg Bites, Sous Vide
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