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slow-cooker-mediterranean-stew-recipe

Slow Cooker Mediterranean Stew

A hearty and flavorful Mediterranean stew made easy in the slow cooker.
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Preparation Time: 15 minutes
Cook Time: 8 hours
Total Time: 8 hours 15 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 6 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups chopped tomatoes
  • 1 cup chopped bell peppers
  • 1 cup chopped zucchini
  • 1 cup chopped eggplant
  • 1 cup chickpeas drained and rinsed
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 cups vegetable broth

Instructions 

  1. Add all ingredients to the slow cooker.
  2. Stir to combine.
  3. Cook on low for 8 hours or until vegetables are tender.
  4. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 5g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 600mg | Potassium: 500mg | Fiber: 7g | Sugar: 8g | Vitamin A: 1000IU | Vitamin C: 50mg | Calcium: 80mg | Iron: 2mg

Keywords

Mediterranean, Slow Cooker, Stew
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