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sheet-pan-roasted-mediterranean-vegetables-recipe

Sheet Pan Roasted Mediterranean Vegetables

A simple and delicious recipe for roasted Mediterranean vegetables, perfect for a healthy side dish or main course.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Side Dish
Cuisine: Mediterranean
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 large Zucchini sliced
  • 1 large Red Bell Pepper sliced
  • 1 large Yellow Bell Pepper sliced
  • 1 cup Cherry Tomatoes halved
  • 1 large Red Onion sliced
  • 3 tablespoon Olive Oil
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Basil
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 425°F (220°C).
  2. In a large mixing bowl, combine all the vegetables.
  3. Drizzle with olive oil and sprinkle with oregano, basil, salt, and pepper. Toss to coat.
  4. Spread the vegetables evenly on a sheet pan.
  5. Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly charred.
  6. Serve warm.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 3g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 400mg | Potassium: 500mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1000IU | Vitamin C: 100mg | Calcium: 50mg | Iron: 1.5mg

Keywords

Healthy, Roasted, Vegetables
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