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seven-layer-dip-recipe

Seven Layer Dip Recipe

A classic party dip with layers of delicious ingredients.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Appetizer
Cuisine: Mexican
Servings: 8 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Refried beans
  • 1 cup Sour cream
  • 1 cup Guacamole
  • 1 cup Salsa
  • 1 cup Shredded cheese
  • 1 cup Chopped tomatoes
  • 1 cup Sliced black olives
  • 1 cup Chopped green onions

Instructions 

  1. 1. Spread refried beans on the bottom of a serving dish.
  2. 2. Layer sour cream over the beans.
  3. 3. Add a layer of guacamole.
  4. 4. Spread salsa over the guacamole.
  5. 5. Sprinkle shredded cheese on top.
  6. 6. Add chopped tomatoes.
  7. 7. Top with sliced black olives and chopped green onions.

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 6g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 30mg | Sodium: 400mg | Potassium: 300mg | Fiber: 4g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 1mg

Keywords

Dip
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