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sausage-potato-and-kale-soup-recipe

Sausage Potato and Kale Soup Recipe

A hearty and comforting soup made with sausage, potatoes, and kale. Perfect for a cozy meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Italian sausage sliced
  • 4 cups Chicken broth
  • 3 medium Potatoes diced
  • 1 bunch Kale chopped
  • 1 Onion diced
  • 2 cloves Garlic minced
  • 1 tablespoon Olive oil
  • to taste Salt and pepper

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat. Add sausage and cook until browned.
  2. 2. Add onion and garlic, cook until softened.
  3. 3. Add potatoes and chicken broth. Bring to a boil, then reduce heat and simmer until potatoes are tender.
  4. 4. Stir in kale and cook until wilted. Season with salt and pepper to taste.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 20g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 40mg | Sodium: 800mg | Potassium: 900mg | Fiber: 5g | Sugar: 4g | Vitamin A: 5000IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 3mg

Keywords

Comfort Food, Soup
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