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sauerkraut-recipe

Sauerkraut Recipe

Homemade sauerkraut is a delicious and healthy fermented food that is easy to make with just a few ingredients.
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Preparation Time: 20 minutes
Fermentation Time 7 minutes
Total Time: 20 minutes
Course: Side Dish
Cuisine: German
Servings: 8 servings
Calories: 27 kcal

Ingredients 

Main Ingredients

  • 1 medium Green cabbage about 2 pounds
  • 1.5 tablespoons Kosher salt

Instructions 

  1. 1. Remove the outer leaves of the cabbage and discard. Cut the cabbage into quarters and remove the core. Slice the cabbage thinly.
  2. 2. Place the sliced cabbage in a large bowl and sprinkle with salt. Massage the cabbage with your hands for about 10 minutes until it starts to release liquid.
  3. 3. Pack the cabbage tightly into a fermentation jar, pressing down firmly to release more liquid and remove air pockets.
  4. 4. Place a weight on top of the cabbage to keep it submerged in its liquid. Cover the jar with a cloth and secure with a rubber band.
  5. 5. Let the jar sit at room temperature for about 7 days. Check daily to ensure the cabbage remains submerged and to release any gas buildup.
  6. 6. After 7 days, taste the sauerkraut. If it has reached your desired level of tanginess, transfer it to the refrigerator. It can be stored for several months.

Nutritional Value

Calories: 27kcal | Carbohydrates: 6g | Protein: 1g | Sodium: 700mg | Potassium: 170mg | Fiber: 4g | Sugar: 3g | Vitamin A: 18IU | Vitamin C: 30mg | Calcium: 40mg | Iron: 0.5mg

Keywords

Fermented, Probiotic
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