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quinoa-black-bean-burgers-recipe

Quinoa Black Bean Burgers

Delicious and healthy quinoa black bean burgers that are perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa, cooked
  • 1 can black beans, drained and rinsed
  • ½ cup breadcrumbs
  • 1 egg
  • 1 teaspoon cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 tablespoon olive oil for cooking

Instructions 

  1. In a large mixing bowl, mash the black beans with a fork until mostly smooth.
  2. Add the cooked quinoa, breadcrumbs, egg, cumin, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
  3. Form the mixture into 4 patties.
  4. Heat the olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until golden brown and heated through.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 30mg | Sodium: 400mg | Potassium: 300mg | Fiber: 6g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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