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pumpkin-soup-recipe

Pumpkin Soup Recipe

A simple and delicious pumpkin soup recipe perfect for fall.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Pumpkin puree
  • 1 cup Chicken broth
  • 1 cup Heavy cream
  • 1 medium Onion, chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • ½ teaspoon Ground nutmeg

Instructions 

  1. 1. In a large pot, sauté the chopped onion and minced garlic until soft.
  2. 2. Add the pumpkin puree, chicken broth, and heavy cream. Stir well.
  3. 3. Season with salt, black pepper, and ground nutmeg. Bring to a boil, then reduce heat and simmer for 20 minutes.
  4. 4. Use a blender to puree the soup until smooth.
  5. 5. Serve hot, garnished with a dollop of cream or a sprinkle of nutmeg if desired.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 5g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 35mg | Sodium: 600mg | Potassium: 400mg | Fiber: 3g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 2mg

Keywords

Fall, Pumpkin, Soup
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