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Portobello Mushroom Burger
A delicious and hearty vegetarian burger made with portobello mushrooms.
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Preparation Time:
10
minutes
mins
Cook Time:
15
minutes
mins
Total Time:
25
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
servings
Calories:
200
kcal
Ingredients
Main Ingredients
4
Portobello mushroom caps
2
tablespoon
Olive oil
1
teaspoon
Balsamic vinegar
1
teaspoon
Garlic powder
4
Burger buns
to taste
Salt and pepper
Instructions
1. Preheat your grill or skillet to medium-high heat.
2. Brush the portobello mushroom caps with olive oil and balsamic vinegar. Sprinkle with garlic powder, salt, and pepper.
3. Grill or cook the mushrooms for about 5-7 minutes on each side, until tender.
4. Toast the burger buns on the grill or skillet for a minute or two.
5. Assemble the burgers by placing a mushroom cap on each bun. Add your favorite toppings and serve.
Nutritional Value
Calories:
200
kcal
|
Carbohydrates:
30
g
|
Protein:
5
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Sodium:
400
mg
|
Potassium:
500
mg
|
Fiber:
3
g
|
Sugar:
5
g
|
Vitamin A:
100
IU
|
Vitamin C:
10
mg
|
Calcium:
50
mg
|
Iron:
2
mg
Keywords
Burger, Vegetarian
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