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pasties-recipe

Pasties Recipe

A traditional Cornish pasty recipe, perfect for a hearty meal.
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Preparation Time: 30 minutes
Cook Time: 50 minutes
Total Time: 1 hour 20 minutes
Course: Main Course
Cuisine: British
Servings: 4 servings
Calories: 600 kcal

Ingredients 

Pastry

  • 500 g plain flour
  • 250 g butter cold and diced
  • 1 pinch salt
  • 6 tablespoon cold water

Filling

  • 350 g beef skirt diced
  • 350 g potatoes diced
  • 200 g swede diced
  • 175 g onion chopped
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 egg beaten, for egg wash

Instructions 

  1. Preheat the oven to 220°C (428°F).
  2. In a mixing bowl, combine flour and salt. Add butter and rub in until the mixture resembles breadcrumbs. Add water and mix to form a dough. Wrap in cling film and chill for 30 minutes.
  3. Roll out the pastry and cut into 4 circles. Mix the filling ingredients together and divide between the pastry circles. Fold the pastry over the filling and crimp the edges to seal.
  4. Place the pasties on a baking sheet, brush with beaten egg, and bake for 50 minutes or until golden brown.

Nutritional Value

Calories: 600kcal | Carbohydrates: 50g | Protein: 20g | Fat: 35g | Saturated Fat: 20g | Cholesterol: 100mg | Sodium: 500mg | Potassium: 600mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 5mg

Keywords

Pasty
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