Go Back
–+ servings
pan-fried-asparagus-recipe

Pan-Fried Asparagus Recipe

A simple and delicious pan-fried asparagus recipe.
Print Recipe Pin This
Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 1 lb Asparagus trimmed
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt to taste
  • 0.5 teaspoon Black Pepper freshly ground

Instructions 

  1. 1. Heat the olive oil in a large frying pan over medium-high heat.
  2. 2. Add the asparagus to the pan and season with salt and pepper.
  3. 3. Cook, stirring occasionally, until the asparagus is tender and slightly charred, about 8-10 minutes.
  4. 4. Serve hot.

Nutritional Value

Calories: 100kcal | Carbohydrates: 5g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 2g | Sugar: 2g | Vitamin A: 900IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 2mg

Keywords

Asparagus, Pan-Fried, Vegetable
Tried this recipe?Let us know how it was!