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okra-soup-recipe

Okra Soup Recipe

A hearty and flavorful okra soup perfect for any occasion.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: African
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 500 g Okra sliced
  • 1 unit Onion chopped
  • 2 cloves Garlic minced
  • 2 tablespoon Vegetable oil
  • 1 can Tomatoes diced
  • 4 cups Chicken broth
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black pepper to taste

Instructions 

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic. Sauté until fragrant.
  3. Add the sliced okra and cook for about 5 minutes.
  4. Add the diced tomatoes and chicken broth. Bring to a boil.
  5. Reduce heat and simmer for 30 minutes.
  6. Season with salt and black pepper to taste.
  7. Serve hot and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 300mg | Fiber: 4g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 2mg

Keywords

Okra, Soup
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