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mexican-bean-salad-recipe

Mexican Bean Salad Recipe

A fresh, zesty bean salad perfect for any occasion.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Mexican
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Black Beans drained and rinsed
  • 1 can Kidney Beans drained and rinsed
  • 1 can Corn drained
  • 1 Red Bell Pepper chopped
  • 1 Green Bell Pepper chopped
  • ½ Red Onion chopped
  • ¼ cup Cilantro chopped
  • ¼ cup Olive Oil
  • ¼ cup Red Wine Vinegar
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. In a large mixing bowl, combine black beans, kidney beans, and corn.
  2. Add chopped red bell pepper, green bell pepper, red onion, and cilantro.
  3. In a small bowl, whisk together olive oil, red wine vinegar, ground cumin, salt, and black pepper.
  4. Pour the dressing over the bean mixture and toss to coat.
  5. Chill in the refrigerator for at least 1 hour before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 50mg | Iron: 2mg

Keywords

Bean Salad, Healthy, Mexican
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