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mediterranean-yellow-rice-and-vegetables-recipe

Mediterranean Yellow Rice and Vegetables Recipe

A delicious and vibrant Mediterranean dish that's perfect for any meal.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Basmati Rice
  • 2 cups Vegetable Broth
  • 1 tablespoon Olive Oil
  • 1 teaspoon Turmeric
  • 1 cup Chopped Bell Peppers
  • 1 cup Chopped Zucchini
  • 1 cup Frozen Peas
  • 1 teaspoon Salt to taste

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat.
  2. 2. Add chopped bell peppers and zucchini, sauté for 5 minutes.
  3. 3. Add basmati rice, turmeric, and salt. Stir well.
  4. 4. Pour in vegetable broth and bring to a boil.
  5. 5. Reduce heat to low, cover, and simmer for 15 minutes.
  6. 6. Stir in frozen peas, cover, and cook for another 5 minutes.
  7. 7. Fluff the rice with a fork and serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 300mg | Fiber: 4g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 50mg | Iron: 2mg

Keywords

Mediterranean, Vegetables, Yellow Rice
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