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mediterranean-vegetables-recipe

Mediterranean Vegetables Recipe

A simple and delicious recipe for Mediterranean-style roasted vegetables.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Side Dish
Cuisine: Mediterranean
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 cups Zucchini, chopped
  • 2 cups Bell Peppers, chopped
  • 1 cup Cherry Tomatoes, halved
  • 1 cup Red Onion, sliced
  • 2 tablespoon Olive Oil
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine all the vegetables.
  3. Drizzle with olive oil, and sprinkle with oregano, salt, and pepper. Toss to coat.
  4. Spread the vegetables evenly on a baking sheet.
  5. Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly browned.
  6. Serve warm.

Nutritional Value

Calories: 120kcal | Carbohydrates: 15g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 4g | Sugar: 6g | Vitamin A: 850IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 1mg

Keywords

Healthy, Roasted, Vegetables
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