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mediterranean-rice-salad-recipe

Mediterranean Rice Salad

A refreshing and easy-to-make salad perfect for a light lunch or side dish.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup cooked rice
  • ½ cup diced cucumber
  • ½ cup cherry tomatoes, halved
  • ¼ cup sliced olives
  • ¼ cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • to taste Salt
  • to taste Pepper

Instructions 

  1. Cook rice according to package instructions and let it cool.
  2. In a large bowl, combine rice, cucumber, tomatoes, olives, and feta cheese.
  3. Drizzle with olive oil and lemon juice.
  4. Season with salt and pepper.
  5. Toss everything together until well mixed.
  6. Serve chilled or at room temperature.

Nutritional Value

Calories: 200kcal | Carbohydrates: 25g | Protein: 5g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 300mg | Potassium: 150mg | Fiber: 2g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 1mg

Keywords

Easy, Healthy, Vegetarian
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