Go Back
–+ servings
mediterranean-meat-marinade-recipe

Mediterranean Meat Marinade Recipe

A flavorful marinade perfect for any meat, inspired by Mediterranean flavors.
Print Recipe Pin This
Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Marinade
Cuisine: Mediterranean
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Marinade Ingredients

  • ½ cup Olive Oil
  • ¼ cup Lemon Juice freshly squeezed
  • 3 cloves Garlic minced
  • 1 tablespoon Oregano dried
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper freshly ground

Instructions 

  1. In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and freshly ground black pepper.
  2. Place your choice of meat in a resealable plastic bag or a shallow dish. Pour the marinade over the meat, ensuring it is well-coated.
  3. Seal the bag or cover the dish and refrigerate for at least 2 hours, or overnight for best results.
  4. Remove the meat from the marinade and cook as desired.

Nutritional Value

Calories: 120kcal | Carbohydrates: 1g | Fat: 14g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 20mg | Vitamin C: 4mg | Calcium: 10mg | Iron: 0.5mg

Keywords

Marinade, Meat, Mediterranean
Tried this recipe?Let us know how it was!