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mediterranean-chicken-marinade-recipe

Mediterranean Chicken Marinade Recipe

This Mediterranean Chicken Marinade is perfect for grilling or baking. It's packed with flavors from olive oil, lemon, garlic, and herbs.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Marinade

  • ¼ cup Olive Oil
  • ¼ cup Lemon Juice freshly squeezed
  • 3 cloves Garlic minced
  • 1 tablespoon Dried Oregano
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper freshly ground
  • 4 pieces Chicken Breasts boneless, skinless

Instructions 

  1. 1. In a mixing bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
  2. 2. Place chicken breasts in a large resealable plastic bag or shallow dish. Pour marinade over the chicken, ensuring all pieces are well-coated.
  3. 3. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for best results.
  4. 4. Preheat grill or oven to medium-high heat. Grill or bake chicken for 6-8 minutes per side, or until fully cooked.
  5. 5. Let the chicken rest for a few minutes before serving. Enjoy!

Nutritional Value

Calories: 300kcal | Carbohydrates: 2g | Protein: 30g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 75mg | Sodium: 600mg | Potassium: 450mg | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 30mg | Iron: 1.5mg

Keywords

Chicken, Marinade
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