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mediterranean-baked-chicken-breast-recipe

Mediterranean Baked Chicken Breast

This Mediterranean Baked Chicken Breast recipe is a simple and delicious way to enjoy a healthy meal.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Breast boneless, skinless
  • 2 tablespoons Olive Oil
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Basil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 1 piece Lemon sliced

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Place the chicken breasts in a baking dish.
  3. Drizzle the olive oil over the chicken breasts.
  4. Sprinkle the oregano, basil, garlic powder, salt, and black pepper evenly over the chicken.
  5. Place the lemon slices on top of the chicken breasts.
  6. Bake in the preheated oven for 30 minutes, or until the chicken is cooked through and no longer pink in the center.
  7. Remove from the oven and let rest for 5 minutes before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 2g | Protein: 30g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 75mg | Sodium: 600mg | Potassium: 450mg | Fiber: 1g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 20mg | Iron: 1mg

Keywords

Chicken, Easy, Healthy
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