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Mashed Sweet Potatoes Recipe
A simple and delicious mashed sweet potatoes recipe.
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Preparation Time:
10
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
30
minutes
mins
Course:
Side Dish
Cuisine:
American
Servings:
4
servings
Calories:
200
kcal
Ingredients
Main Ingredients
4
large
sweet potatoes
peeled and cubed
¼
cup
milk
2
tablespoon
butter
½
teaspoon
salt
¼
teaspoon
black pepper
Instructions
1. Peel and cube the sweet potatoes.
2. Boil the sweet potatoes in a pot of water until tender, about 15-20 minutes.
3. Drain the potatoes and return them to the pot.
4. Add milk, butter, salt, and pepper. Mash until smooth.
5. Serve warm.
Nutritional Value
Calories:
200
kcal
|
Carbohydrates:
45
g
|
Protein:
3
g
|
Fat:
5
g
|
Saturated Fat:
3
g
|
Cholesterol:
15
mg
|
Sodium:
300
mg
|
Potassium:
450
mg
|
Fiber:
6
g
|
Sugar:
9
g
|
Vitamin A:
18000
IU
|
Vitamin C:
30
mg
|
Calcium:
60
mg
|
Iron:
1
mg
Keywords
Mashed, Sweet Potatoes
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