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kidney-bean-salad-recipe

Kidney Bean Salad Recipe

A quick and easy kidney bean salad that's perfect for a light lunch or side dish.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can kidney beans drained and rinsed
  • ½ red onion finely chopped
  • ½ red bell pepper chopped
  • ½ green bell pepper chopped
  • ¼ cup fresh parsley chopped
  • ¼ cup olive oil
  • 2 tablespoon red wine vinegar
  • Salt and pepper to taste

Instructions 

  1. In a large bowl, combine kidney beans, red onion, red bell pepper, green bell pepper, and parsley.
  2. In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
  3. Pour the dressing over the salad and toss to coat.
  4. Chill in the refrigerator for at least 30 minutes before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 7g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 400mg | Fiber: 6g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 50mg | Iron: 2mg

Keywords

Kidney Bean Salad
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