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italian-sausage-peppers-and-onions-recipe

Italian Sausage Peppers and Onions Recipe

A classic Italian dish featuring savory sausage, sweet peppers, and onions.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 4 links Italian sausage mild or hot
  • 2 large bell peppers sliced
  • 1 large onion sliced
  • 2 cloves garlic minced
  • 2 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon salt to taste
  • 0.5 teaspoon black pepper to taste

Instructions 

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the sausages and cook until browned on all sides, about 7-10 minutes. Remove and set aside.
  3. In the same skillet, add the bell peppers, onions, and garlic. Cook until softened, about 5-7 minutes.
  4. Slice the sausages into 1-inch pieces and return to the skillet. Add oregano, salt, and black pepper. Stir to combine.
  5. Cook for another 10-15 minutes, until the sausages are cooked through and the vegetables are tender.
  6. Serve hot. Enjoy!

Nutritional Value

Calories: 450kcal | Carbohydrates: 15g | Protein: 20g | Fat: 35g | Saturated Fat: 12g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 600mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1500IU | Vitamin C: 120mg | Calcium: 50mg | Iron: 2mg

Keywords

Onions, Peppers, Sausage
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