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island-style-sardines-and-rice-recipe

Island Style Sardines and Rice

A simple and flavorful dish combining sardines with rice, inspired by island cuisine.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Island
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 cups Rice uncooked
  • 2 cans Sardines in oil
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 tablespoon Soy Sauce
  • 1 tablespoon Olive Oil
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. 1. Cook the rice according to package instructions.
  2. 2. In a pan, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until fragrant.
  3. 3. Add sardines (with oil) to the pan. Break them into pieces using a spatula.
  4. 4. Add soy sauce, salt, and black pepper to taste. Stir well and cook for another 5 minutes.
  5. 5. Serve the sardine mixture over the cooked rice.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 15g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 30mg | Sodium: 600mg | Potassium: 300mg | Fiber: 2g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 3mg

Keywords

Easy, Rice, Sardines
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