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indian-vegetable-rice-recipe

Indian Vegetable Rice Recipe

A simple and delicious Indian vegetable rice recipe that's perfect for a quick meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Basmati Rice
  • 1 cup Mixed Vegetables (carrots, peas, beans)
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 1 inch Ginger grated
  • 2 tablespoon Oil
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Garam Masala
  • 1 teaspoon Turmeric Powder
  • to taste Salt
  • 3 cups Water

Instructions 

  1. 1. Rinse the basmati rice under cold water until the water runs clear.
  2. 2. In a large pot, heat the oil over medium heat. Add the cumin seeds and let them splutter.
  3. 3. Add the chopped onions, minced garlic, and grated ginger. Sauté until the onions are golden brown.
  4. 4. Add the mixed vegetables and cook for 5 minutes.
  5. 5. Add the rinsed rice, turmeric powder, garam masala, and salt. Mix well.
  6. 6. Pour in the water and bring to a boil. Reduce the heat to low, cover, and simmer for 20 minutes or until the rice is cooked and the water is absorbed.
  7. 7. Fluff the rice with a fork and serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Vegetable Rice
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