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honduran-baleadas-recipe

Honduran Baleadas

Baleadas are a traditional Honduran dish made with a thick flour tortilla, refried beans, cheese, and sometimes other fillings.
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Preparation Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Honduran
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 4 pieces Flour tortillas
  • 1 cup Refried beans
  • 0.5 cup Crumbled cheese
  • 0.5 cup Sour cream
  • 1 unit Avocado, sliced

Instructions 

  1. 1. Heat the skillet over medium heat.
  2. 2. Warm the flour tortillas in the skillet for about 1-2 minutes on each side.
  3. 3. Spread a layer of refried beans on each tortilla.
  4. 4. Add crumbled cheese, sour cream, and avocado slices on top of the beans.
  5. 5. Fold the tortillas in half and serve warm.

Nutritional Value

Calories: 300kcal | Carbohydrates: 40g | Protein: 10g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 20mg | Sodium: 600mg | Potassium: 300mg | Fiber: 5g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Baleadas
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