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grilled-mediterranean-vegetable-sandwich-recipe

Grilled Mediterranean Vegetable Sandwich Recipe

A delicious and healthy sandwich packed with grilled Mediterranean vegetables.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 large Eggplant sliced
  • 1 large Zucchini sliced
  • 1 large Red Bell Pepper sliced
  • 2 tablespoon Olive Oil
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 4 pieces Whole Grain Bread toasted
  • ½ cup Hummus

Instructions 

  1. Preheat the grill to medium-high heat.
  2. Brush the eggplant, zucchini, and red bell pepper slices with olive oil.
  3. Sprinkle with dried oregano, salt, and black pepper.
  4. Grill the vegetables for about 5-7 minutes on each side, until tender and grill marks appear.
  5. Toast the whole grain bread slices on the grill for about 1-2 minutes on each side.
  6. Spread hummus on one side of each toasted bread slice.
  7. Layer the grilled vegetables on top of the hummus on two of the bread slices.
  8. Top with the remaining bread slices, hummus side down, to form sandwiches.
  9. Cut the sandwiches in half and serve warm.

Nutritional Value

Calories: 300kcal | Carbohydrates: 45g | Protein: 8g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 600mg | Potassium: 500mg | Fiber: 8g | Sugar: 5g | Vitamin A: 100IU | Vitamin C: 60mg | Calcium: 80mg | Iron: 2mg

Keywords

Healthy, Sandwich, Vegetarian
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