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greek-inspired-vegan-spaghetti-squash-recipe

Greek Inspired Vegan Spaghetti Squash Recipe

A delicious and healthy Greek-inspired vegan dish using spaghetti squash.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Greek
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 large Spaghetti Squash
  • 2 tablespoon Olive Oil
  • 1 cup Cherry Tomatoes, halved
  • 1 cup Cucumber, diced
  • ¼ cup Red Onion, thinly sliced
  • ¼ cup Kalamata Olives, pitted and sliced
  • ¼ cup Fresh Parsley, chopped
  • 2 tablespoon Lemon Juice
  • to taste Salt and Pepper

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Brush the cut sides with olive oil and place cut-side down on a baking sheet.
  4. Roast for 40-45 minutes, until the flesh is tender and easily shredded with a fork.
  5. Let cool slightly, then use a fork to scrape out the spaghetti-like strands into a mixing bowl.
  6. Add the cherry tomatoes, cucumber, red onion, kalamata olives, parsley, lemon juice, and remaining olive oil. Toss to combine.
  7. Season with salt and pepper to taste. Serve warm or at room temperature.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 450mg | Fiber: 4g | Sugar: 8g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg

Keywords

Healthy, Spaghetti Squash, Vegan
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