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fried-eggplant-recipe

Fried Eggplant Recipe

A simple and delicious fried eggplant recipe that's perfect as a side dish or appetizer.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 medium eggplants sliced into rounds
  • 1 cup flour
  • 2 units eggs beaten
  • 1 cup breadcrumbs
  • 1 cup vegetable oil for frying
  • to taste salt
  • to taste black pepper

Instructions 

  1. 1. Slice the eggplants into rounds and season with salt. Let them sit for 10 minutes to draw out moisture.
  2. 2. Pat the eggplant slices dry with paper towels.
  3. 3. Set up a breading station with flour, beaten eggs, and breadcrumbs in separate bowls.
  4. 4. Dredge each eggplant slice in flour, then dip in beaten eggs, and coat with breadcrumbs.
  5. 5. Heat vegetable oil in a frying pan over medium heat.
  6. 6. Fry the eggplant slices until golden brown on both sides, about 2-3 minutes per side.
  7. 7. Remove from the pan and drain on paper towels. Season with salt and pepper to taste.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 5g | Vitamin A: 200IU | Vitamin C: 6mg | Calcium: 40mg | Iron: 1mg

Keywords

Fried Eggplant
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