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fried-chicken-tenders-recipe

Fried Chicken Tenders Recipe

Delicious and crispy fried chicken tenders that are perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 1 lb Chicken tenders
  • 1 cup All-purpose flour
  • 2 pcs Eggs beaten
  • 1 cup Breadcrumbs
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 cup Vegetable oil for frying

Instructions 

  1. 1. Season the chicken tenders with salt and pepper.
  2. 2. Dredge the chicken tenders in flour, then dip in beaten eggs, and finally coat with breadcrumbs.
  3. 3. Heat the vegetable oil in a frying pan over medium heat.
  4. 4. Fry the chicken tenders in batches until golden brown and cooked through, about 3-4 minutes per side.
  5. 5. Drain on paper towels and serve hot.

Nutritional Value

Calories: 400kcal | Carbohydrates: 30g | Protein: 25g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 300mg | Fiber: 2g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 2mg

Keywords

Chicken Tenders, Fried Chicken
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