Feijoada Brazilian Black Bean Stew
A hearty and traditional Brazilian black bean stew, typically made with a variety of salted pork or beef products, and served with rice and orange slices.
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Ingredients
Main Ingredients
- 1 lb Black beans dried
- 1 lb Pork shoulder cut into chunks
- 1 lb Smoked sausage sliced
- 1 cup Onion chopped
- 4 cloves Garlic minced
- 2 bay leaves Bay leaves
- 1 teaspoon Salt to taste
- 1 teaspoon Black pepper to taste
- 6 cups Water
Instructions
- 1. Rinse and soak the black beans in water overnight.
- 2. In a large pot, cook the pork shoulder over medium heat until browned.
- 3. Add the smoked sausage, onion, and garlic. Cook until the onion is translucent.
- 4. Drain the beans and add them to the pot along with the bay leaves, salt, and pepper.
- 5. Pour in the water and bring to a boil. Reduce heat to low and simmer for about 2 hours, or until the beans are tender.
- 6. Adjust seasoning with more salt and pepper if needed. Serve hot with rice and orange slices.
Nutritional Value
Calories: 450kcal | Carbohydrates: 45g | Protein: 25g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 1000mg | Fiber: 15g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 5mg
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