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eggplant-parmesan-recipe

Eggplant Parmesan Recipe

A classic Italian dish made with breaded eggplant slices, marinara sauce, and melted cheese.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 2 large Eggplants sliced into ¼ inch rounds
  • 2 cups Breadcrumbs Italian seasoned
  • 1 cup Parmesan Cheese grated
  • 2 cups Marinara Sauce
  • 2 cups Mozzarella Cheese shredded
  • 2 large Eggs beaten
  • 1 cup Flour
  • 1 cup Olive Oil for frying

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Dip eggplant slices in flour, then beaten eggs, and finally coat with breadcrumbs.
  3. Heat olive oil in a frying pan and fry eggplant slices until golden brown. Drain on paper towels.
  4. In a baking dish, layer fried eggplant slices, marinara sauce, mozzarella cheese, and Parmesan cheese. Repeat layers.
  5. Bake in preheated oven for 20-25 minutes, or until cheese is melted and bubbly.

Nutritional Value

Calories: 450kcal | Carbohydrates: 45g | Protein: 20g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 900mg | Fiber: 10g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 300mg | Iron: 2mg

Keywords

Comfort Food, Vegetarian
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