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egg-white-breakfast-bites-recipe

Egg White Breakfast Bites

Healthy and easy-to-make egg white breakfast bites, perfect for a quick morning meal.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 50 kcal

Ingredients 

Main Ingredients

  • 12 pieces Egg Whites
  • 1 cup Chopped Vegetables (bell peppers, spinach, onions)
  • ½ cup Shredded Cheese
  • ¼ teaspoon Salt
  • ¼ teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. Spray a muffin tin with non-stick cooking spray.
  3. In a mixing bowl, whisk together the egg whites, salt, and pepper.
  4. Divide the chopped vegetables evenly among the muffin cups.
  5. Pour the egg white mixture over the vegetables, filling each cup about ¾ full.
  6. Sprinkle shredded cheese on top of each cup.
  7. Bake in the preheated oven for 20 minutes, or until the egg whites are set.
  8. Let cool for a few minutes before removing from the muffin tin. Serve warm.

Nutritional Value

Calories: 50kcal | Carbohydrates: 2g | Protein: 10g | Fat: 1g | Saturated Fat: 0.5g | Cholesterol: 5mg | Sodium: 150mg | Potassium: 100mg | Fiber: 1g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 1mg

Keywords

Easy, Healthy, Quick
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