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crumbed-chicken-tenderloins-recipe

Crumbed Chicken Tenderloins Recipe

Delicious and crispy crumbed chicken tenderloins, perfect for a quick dinner.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 500 g Chicken tenderloins
  • 1 cup Breadcrumbs
  • ½ cup Parmesan cheese, grated
  • 2 Eggs beaten
  • ½ cup Flour
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Instructions 

  1. Preheat your oven to 200°C (400°F).
  2. In a bowl, mix breadcrumbs and grated Parmesan cheese.
  3. Season the flour with salt and pepper. Dredge chicken tenderloins in the flour, then dip in beaten eggs, and coat with the breadcrumb mixture.
  4. Place the crumbed chicken tenderloins on a baking tray lined with parchment paper.
  5. Bake in the preheated oven for 20 minutes or until golden and cooked through.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 30g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 400mg | Fiber: 2g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 2mg

Keywords

Chicken, Crumbed, Tenderloins
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