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Chicken Stir Fry Recipe
A quick and easy chicken stir fry recipe that's perfect for a weeknight dinner.
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Preparation Time:
15
minutes
mins
Cook Time:
15
minutes
mins
Total Time:
30
minutes
mins
Course:
Main Course
Cuisine:
Asian
Servings:
4
servings
Calories:
250
kcal
Ingredients
Main Ingredients
500
g
Chicken breast, sliced
1
tablespoon
Vegetable oil
2
cloves
Garlic, minced
1
tablespoon
Soy sauce
1
tablespoon
Oyster sauce
1
cup
Mixed vegetables (bell peppers, broccoli, carrots)
Instructions
1. Heat the wok over medium-high heat and add the vegetable oil.
2. Add the minced garlic and stir-fry for about 30 seconds until fragrant.
3. Add the sliced chicken breast and cook until no longer pink, about 5-7 minutes.
4. Add the mixed vegetables and stir-fry for another 5 minutes until tender-crisp.
5. Stir in the soy sauce and oyster sauce, mixing well to coat the chicken and vegetables.
6. Serve hot over steamed rice or noodles.
Nutritional Value
Calories:
250
kcal
|
Carbohydrates:
10
g
|
Protein:
30
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Cholesterol:
75
mg
|
Sodium:
600
mg
|
Potassium:
500
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
500
IU
|
Vitamin C:
30
mg
|
Calcium:
40
mg
|
Iron:
2
mg
Keywords
Chicken, Quick, Stir-Fry
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