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calamari-recipe

Calamari Recipe

A simple and delicious calamari recipe.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Appetizer
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 500 g Calamari rings cleaned and dried
  • 1 cup All-purpose flour
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 cup Vegetable oil for frying

Instructions 

  1. 1. Heat the oil in a frying pan over medium-high heat.
  2. 2. In a mixing bowl, combine flour, salt, and black pepper.
  3. 3. Dredge the calamari rings in the flour mixture, shaking off any excess.
  4. 4. Fry the calamari in batches until golden brown, about 2-3 minutes per side.
  5. 5. Remove and drain on paper towels. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 10g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 100mg | Sodium: 300mg | Potassium: 200mg | Fiber: 1g | Vitamin A: 50IU | Vitamin C: 2mg | Calcium: 30mg | Iron: 1mg

Keywords

Calamari, Fried, Seafood
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