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briam-greek-mixed-vegetables-recipe

Briam Greek Mixed Vegetables Recipe

A delicious and healthy Greek dish made with mixed vegetables.
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Preparation Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Course: Main Course
Cuisine: Greek
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 pcs Zucchini sliced
  • 2 pcs Eggplants sliced
  • 4 pcs Potatoes peeled and sliced
  • 4 pcs Tomatoes sliced
  • 1 cup Olive Oil
  • 2 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 tablespoon Oregano dried
  • 4 cloves Garlic minced

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a large baking dish, layer the sliced zucchini, eggplants, potatoes, and tomatoes.
  3. Drizzle with olive oil and sprinkle with salt, pepper, oregano, and minced garlic.
  4. Mix everything well to ensure the vegetables are evenly coated.
  5. Bake in the preheated oven for about 60 minutes, or until the vegetables are tender and slightly browned.
  6. Serve hot and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 500mg | Potassium: 800mg | Fiber: 7g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 2mg

Keywords

Easy, Healthy, Vegetarian
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